Our process is designed to make improving your health and fitness simple, realistic, and sustainable. We know that EMS professionals work long shifts, unpredictable schedules, and high-stress jobs, which is why our fitness coaching for paramedics is built around your lifestyle; not against it. Our simple steps make the struggle of getting healthy easier!
Fill out the interest form by hitting any “apply now” button. Answer a few short questions about your goals and we will get back to you as soon as possible.
A zoom call will be scheduled. In the meeting we will discuss your goals, expectations from both, me and the client, and the program overall. If the program is a good fit, we will get you signed up and get all the paperwork filled out.
After signing up, we will pick a good start date for you. You will be given access to the app, which will have your meal plan, workouts. and check-ins in there.
Follow the laid out plan. There will be weekly check-in meetings that will be 15-20 minutes. We will recap the week and discuss any challenges and work through them together.
